How side sleepers can get rid of the shoulder pain

From a temporary acute pain to chronic debilitating conditions, the term “back pain” can be quite broad. It can be attributed to different causes and can vary in intensity, but the consequences of this problem can be very significant when it hits.

Back pain can affect everyone at any time. However, some traits are linked to a higher risk. Adults (over age 30) and women are more likely to suffer from back pain. People who are overweight or obese and sedentary people who do little physical activity are at greater risk. A physically heavy job that consists in lifting, pushing and pulling creates a higher risk of injury or tearing.

Best Bed for Side Sleepers

Sleeping on the side is the most common position, especially in women. Ideally, who sleeps on the side should slightly bend both knees and put a small pillow between the legs to prevent the hips from rotating and to not add stress to the back. If your legs are too straight, this may increase the lumbar curve, but if your legs are too close, your back may turn and you may have pain. To know more, thebest-mattressis your ideal destination.

The role of the mattress

We spend a third of our day in bed, which means that our mattress and the way we sleep are important as well as our posture during the day. Since sleep is a time to rest and regenerate, it is even more important. There is not one exact answer. When it comes to choosing a mattress, there are no rules that are suitable for each person.

Essentially, the best mattress is the one that makes you feel good, that makes you sleep peacefully without pain and stiffness. We all have different preferences and needs that are important to consider, researchers and studies can show us the different characteristics of the mattresses and the way they work with back pain.

The two basic points of the mattresses

A mattress that supports you adequately will have enough stiffness to keep your spine straight, which means that your heavier parts such as hips and shoulders will not sink too much bed. On the other hand, it should not be too stiff to hold hips and shoulders up, at a wrong angle. A good mattress should adequately cushion areas such as hips, shoulders, elbows and heels in your favorite sleep position.